Nordic Walking Technique Instruction
To gain the maximum benefit from Nordic Walking it is important that you learn the correct technique from a qualified Nordic Walking Instructor.
At DA Fitness, the ‘Learn to Nordic Walk’ program will ensure that you not only master the technique of Nordic Walking but also understand the positive impact that Nordic Walking has on the body. We can help you understand your current level of fitness and guide you on how you are going to achieve your goals and get the results that you want.
Health and Fitness
Suitable for all those who are looking to improve their level of fitness. Clients with varying levels of fitness can be accommodated on the same walk by varying technique and adding strengthening exercises for those looking for a more demanding workout. (Not compulsory for all !)
Faster paced, ideal for those wanting to work out more intensively.
Ideal for those who want to improve their fitness levels, but want a gentle introduction into exercise, or who are perhaps recovering from an injury.